Author: Katt Shea

…I was advised, and it will change your life. One of my students, Jay, is a retired (at 43) Navy SEAL. I am convinced that the SEALS are some of the toughest and most resourceful humans on the planet. When Jay went out for training he couldn’t swim and swimming is a keystone for these guys (they are required to hold their breath under water for two minutes without releasing a single bubble) and yet, he made it into this elite Military Unit. He has performed maneuvers in 147-degree Fahrenheit as well as below -57 degree temperatures. He has survived…

http://youtu.be/DusyAn2IavI Katt teaches you to be out of your head, completely free, in the moment and alive. You’ll never be nervous in an audition or on the set again.  For information about Katt’s classes go to http://www.kattshea.com.

http://youtu.be/gmtuiTsan10 Katt teaches you to be out of your head, completely free, in the moment and alive. You’ll never be nervous in an audition or on the set again.  For information about Katt’s classes go to http://www.kattshea.com.

http://youtu.be/HDZcS4JKsZo Katt teaches you to be out of your head, completely free, in the moment and alive. You’ll never be nervous in an audition or on the set again.  For information about Katt’s classes go to http://www.kattshea.com.

Here’s where I do what I so rarely do, and TALK about acting. I don’t like to talk much during class, because the actual work we do does it all for you, and you EXPERIENCE what you want and need to be experiencing (so much better than getting intellectual about it, or hearing me TALK about it). Then your body, mind, emotions are fully engaged and you’re ‘out of your head’ — Yippee – freedom! When you experience this kind of freedom and un-self-consciousness, you create a memory for yourself of what that FEELS like – It feels effortless, it…