I know what you’re probably thinking, “Is this lady crazy? I can’t just sit here…
Browsing: Wellness/State of Mind
Hello my name is Helenna and I am a perfectionist. I’m not recovering…yet…I’m trying to…
The holiday season can bring up a lot of emotions. So often, we get preoccupied…
I heard a beautiful quote the other day. I can’t remember the exact wording, but…
It happens every year. Well meaning creatives are chugging along with their projects (and life…
Man, oh man. Sometimes life really forces you to move. Without going into too much…
The other day we received 2015 goal sheets at work. We were asked to set…
I love going back home. It’s always been a place where I get to be…
No, this wasn’t a scene I was preparing for…this was last week leaving set after…
The number #1 cause of suffering for creative entertainment professionals? Attachment…wanting the role, the screenplay…
Like I’ve mentioned in previous articles, being a multi-hyphenate in LA can be HARD and…
Having a career in the arts can be very alluring for folks who want to…
A wise man once said, “If you don’t jump out of bed each morning, you…
Axé (ah-sheh): This is a powerful word in Capoeira that carries a kind of mystical…