Anxiety. Some consider it a prerequisite for creating great art. According to psychiatrist and author Rollo May, “real creativity is…
Browsing: yoga
Although I generally stay positive in life, I had a really rough March a few months back. There were a…
A few years ago, I took some time off from Los Angeles, and for the most part acting, hosting, and…
My first real introduction to yoga was my sophomore year of college. My movement (for the actor) teacher taught us…
As multi-hyphenates in this over-sharing, over-connected, social-media-approval driven world, it’s often easy to feel like we are doing all that…
Last month, I talked about my struggle with body image and eating disorders, and spoke candidly about the realization that…
I used to be a complete snob when it came to yoga. I figured that if I wasn’t sweating, struggling,…