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3 Steps To Take When You’re Drowning In Negativity


Our thoughts matter. A lot.

In fact, our thoughts work kind of like this….

I love this quote from Louise Hay, but if you feel like you’re drowning in a sea of your own negativity, trying to flip a switch and “be positive” doesn’t really work.


Here are 3 Steps To Take When You’re Drowning In Negativity

1) Allow yourself to feel + let it all out.
Often when uncomfortable situations or feelings arise, we retreat into our phones, social media or negative thoughts about what is wrong or how we should or shouldn’t be feeling.  Stop fighting with the negativity that wants to be heard.  Stay present with the actual experience of what you are feeling and let it all out.

2) Practice radical self-acceptance.
Radical self acceptance means acknowledging whatever you’re feeling, without trying to judge or push it away. It’s about not beating yourself up for feeling bad, but loving yourself no matter how you feel.

3) Choose a more loving thought.
Once you’ve had a good cry, punched a pillow or talked to someone (even a professional) about how you feel and not beaten yourself up for doing so, not only will you feel better, but you’ll also be more able to choose a loving thought.

When you realize a negative belief you have about yourself, is simply a thought you keep repeating, you can more easily change your thought, one mindful moment at a time.

Need help thinking loving thoughts? My newest guided meditation, Radical Self Acceptance was created to help actors quickly release self-judgment + self-doubt and unlock new levels of happiness + joy.

However you choose to practice self-acceptance today, just know that when you do, you’ll begin to float on the ocean of life.

Love + Gratitude,

P.S. Ready to allow yourself to feel all your feelings without self-criticism?

Then you’ll definitely enjoy my latest guided meditation/visualization audio Radical Self Acceptance.

Download it for free in September. Details here. 



About Wendy Braun

Wendy Braun has enjoyed a successful acting career for over 15 years. You may recognize her from appearances in over 60 television + film credits (including roles on The Mentalist, Bones, Navy NCIS and Criminal Minds), from over 100 television commercials or you may have heard her voice in thousands of voice-overs. Wendy is a Television Academy member (she votes on the Emmy’s!) and loves balancing career, marriage and family (she’s the mom of two young boys). Wendy is also the founder of, a site dedicated to uplifting + empowering actors. Her popular guided meditation + visualization audios have helped thousands of actors around the world stay inspired, feel more confident + book more jobs. She gives away a free audio to help actors own the room in every audition. Download it at