We are in the middle of summer, which means the yearnings for pool side tanning and skimpy clothing abound. It’s…
Browsing: health
It may sound odd. But, I’ve always been a little jealous of those people that could fit all of their…
So if you read my blog last month you know that I’ve been sick for the past few months. And,…
Burn more calories than you consume. Sounds like a simple enough formula for losing weight. Yet, simple doesn’t always mean…
I know I am not alone when I express how skilled I am at reasoning with myself whenever I walk…
Ahhh…Runyon Canyon or as I like to call is dog sh*t canyon. I can call it that because I am…
I’ve learned a very difficult lesson in my Pound By Pound journey over the past couple of weeks. There will…
…Or “No, Mr. TSA Employee, That’s Not a Container of Explosive Clay, Just 4oz of Cooked Tilapia in a Baggie” I…
I’ve been focusing a lot on the fitness aspects of the Pound By Pound Pledge Drive, but I wanted to…
I’m guessing that most of you have taken a Zumba class or at least heard the name. I have my…
For the past few months, my body has not been cooperating, i.e. I’ve been sick and run-down despite the fact…
I literally can’t lift my legs to get into my car, let alone, take another workout class. So I decided…
For much of my life, I’ve had one motto: I don’t run unless I’m being chased. Running on purpose just…
Day 4 I have never been in so much pain in my entire life…thanks to my first spin class…yay spin. …